Ralf Hermann 45:26 row
8,439
Meters
45:26.6
Time
2:41.5
Pace
442
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 98 |
January 25, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.6 | 8,439 | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 45:26.0 | 21 | 10:19.0 | 1 | 305 | 9 |
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Workout Graph
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