Ralf Hermann 53:34 row
10,559
Meters
53:34.0
Time
2:32.1
Pace
570
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 93 |
March 13, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.0 | 10,559 | 2:32.1 | 99 | 641 | 24 | 121 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 95 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 112 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 99 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 127 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 110 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 114 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 131 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 138 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 123 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 129 |
| 53:34.0 | 757 | 2:21.3 | 124 | 726 | 25 | 153 |
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Workout Graph
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