Ralf Hermann 44:38 row
9,016
Meters
44:38.8
Time
2:28.5
Pace
495
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 113 |
March 26, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.8 | 9,016 | 2:28.5 | 107 | 665 | 495 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 44:38.0 | 877 | 2:38.4 | 88 | 608 | 47 | 22 |
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Workout Graph
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