Ralf Hermann 47:06 row
9,450
Meters
47:06.8
Time
2:29.5
Pace
517
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 95 |
March 24, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.8 | 9,450 | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 47:06.0 | 396 | 2:39.0 | 87 | 599 | 20 |
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Workout Graph
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