Ralf Hermann 54:28 row
11,051
Meters
54:28.3
Time
2:27.8
Pace
606
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 109 |
April 08, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.3 | 11,051 | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 54:28.0 | 864 | 2:35.0 | 94 | 622 | 21 |
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Workout Graph
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