Ralf Hermann 40:06 row
8,021
Meters
40:06.8
Time
2:30.0
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 106 |
November 16, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,021 | 2:30.0 | 104 | 656 | 437 | 25 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 40:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 |
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Workout Graph
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