Ralf Hermann 40:20 row
8,024
Meters
40:20.5
Time
2:30.8
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 95 |
November 26, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.5 | 8,024 | 2:30.8 | 102 | 651 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 25 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 40:20.0 | 35 | 4:45.7 | 15 | 351 | 17 |
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Workout Graph
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