Ralf Hermann 40:20 row
7,428
Meters
40:20.5
Time
2:42.9
Pace
388
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 100 |
January 20, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.5 | 7,428 | 2:42.9 | 81 | 577 | 388 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 40:20.0 | 23 | 7:14.7 | 4 | 180 | 1 | 5 |
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Workout Graph
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