Ralf Hermann 45:07 row
8,016
Meters
45:07.8
Time
2:48.8
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 106 |
February 04, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,016 | 2:48.8 | 73 | 550 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 24 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 45:07.0 | 895 | 2:51.5 | 69 | 538 | 23 |
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Workout Graph
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