Ralf Hermann 40:03 row
7,395
Meters
40:03.6
Time
2:42.5
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 96 |
April 25, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 7,395 | 2:42.5 | 82 | 580 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 25 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 40:03.0 | 960 | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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