Ralf Hermann 20:00 row
3,363
Meters
20:00.0
Time
2:58.4
Pace
194
Calories
158
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 96 |
November 20, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,363 | 2:58.4 | 62 | 512 | 194 | 22 | 158 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 23 | 152 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 | 158 |
| 12:00.0 | 3 | 11:06:40.0 | 0 | 300 | 0 | 0 | 104 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 43 | 20 | 158 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 24 | 165 |
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20:00