Ralf Hermann 30:48 row
6,124
Meters
30:48.0
Time
2:30.8
Pace
334
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 92 |
November 25, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 6,124 | 2:30.8 | 102 | 650 | 22 | 122 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 137 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 143 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 102 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 107 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 116 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 127 |
| 30:48.0 | 134 | 2:59.1 | 61 | 509 | 19 | 127 |
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Workout Graph
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