Ralf Hermann 48:50 row

10,177

Meters

48:50.4

Time

2:23.9

Pace

451

Calories

Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count1216
Drag Factor92

December 16, 2022 16:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:50.4 10,177 2:23.9 117 703 24
5:00.0 1,078 2:19.1 130 747 27
10:00.0 1,035 2:24.9 115 695 26
15:00.0 1,010 2:28.5 107 667 25
20:00.0 1,067 2:20.5 126 733 25
25:00.0 1,030 2:25.6 113 690 23
30:00.0 1,047 2:23.2 119 709 25
35:00.0 1,033 2:25.2 114 693 24
40:00.0 1,051 2:22.7 120 714 24
45:00.0 987 2:31.9 100 643 23
48:50.4 841 2:16.9 136 768 27

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Workout Graph

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