Ralf Hermann 40:56 row
8,038
Meters
40:56.1
Time
2:32.7
Pace
434
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 93 |
January 26, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.1 | 8,038 | 2:32.7 | 98 | 636 | 434 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 40:56.0 | 149 | 3:07.9 | 53 | 514 | 8 | 22 |
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Workout Graph
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