Ralf Hermann 40:11 row
8,052
Meters
40:11.3
Time
2:29.7
Pace
440
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 0 |
January 28, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.3 | 8,052 | 2:29.7 | 104 | 658 | 24 | 118 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 91 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 87 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 110 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 128 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 118 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 127 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 139 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 146 |
| 40:11.3 | 6 | 15:41.6 | 0 | 301 | 0 | 147 |
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Workout Graph
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