Ralf Hermann 40:15 row
8,202
Meters
40:15.0
Time
2:27.2
Pace
454
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 0 |
January 30, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 8,202 | 2:27.2 | 110 | 677 | 24 | 130 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 102 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 141 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 135 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 128 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 143 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 123 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 114 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 160 |
| 40:15.0 | 2 | 1:02:30.0 | 0 | 300 | 0 | 160 |
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Workout Graph
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