Ralf Hermann 40:30 row
7,027
Meters
40:30.5
Time
2:52.9
Pace
375
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 93 |
February 16, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.5 | 7,027 | 2:52.9 | 68 | 532 | 375 | 23 | 124 |
| 12:00.0 | 2,315 | 2:35.5 | 93 | 620 | 124 | 26 | 124 |
| 24:00.0 | 2,185 | 2:44.7 | 78 | 569 | 117 | 23 | 122 |
| 36:00.0 | 2,041 | 2:56.3 | 64 | 519 | 107 | 21 | 116 |
| 40:30.5 | 487 | 4:37.7 | 16 | 356 | 27 | 24 | 137 |
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Workout Graph
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