Ralf Hermann 44:57 row
8,176
Meters
44:57.0
Time
2:44.9
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 91 |
March 18, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.0 | 8,176 | 2:44.9 | 78 | 568 | 25 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 25 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 25 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 25 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 44:57.0 | 930 | 2:39.6 | 86 | 595 | 26 |
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Workout Graph
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