Ralf Hermann 11023m row
11,023
Meters
1:13:56.6
Time
3:21.2
Pace
596
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 1352 |
| Drag Factor | 86 |
August 06, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:56.6 | 11,023 | 3:21.2 | 43 | 447 | 18 | 114 |
| 16:54.8 | 2,400 | 3:31.4 | 37 | 427 | 18 | 107 |
| 15:12.4 | 4,800 | 3:10.0 | 51 | 475 | 20 | 129 |
| 14:03.8 | 7,200 | 2:55.7 | 64 | 521 | 21 | 134 |
| 17:46.8 | 9,600 | 3:42.2 | 32 | 409 | 16 | 100 |
| 9:15.9 | 11,023 | 3:15.3 | 47 | 461 | 18 | 104 |
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Workout Graph
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