Ralf Hermann 54:44 row
10,025
Meters
54:44.9
Time
2:43.8
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 95 |
August 14, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.9 | 10,025 | 2:43.8 | 80 | 573 | 522 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 |
| 54:44.9 | 931 | 2:33.0 | 98 | 636 | 51 | 24 |
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Workout Graph
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