Ralf Hermann 20:40 row
4,023
Meters
20:40.6
Time
2:34.1
Pace
216
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 94 |
October 18, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.6 | 4,023 | 2:34.1 | 95 | 626 | 216 | 23 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 20:40.6 | 117 | 2:53.5 | 67 | 532 | 6 | 19 |
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Workout Graph
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