Ralf Hermann 55:05 row
10,025
Meters
55:05.8
Time
2:44.8
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 95 |
October 22, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.8 | 10,025 | 2:44.8 | 78 | 566 | 520 | 22 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 21 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 50:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 55:05.8 | 895 | 2:50.8 | 70 | 553 | 47 | 22 |
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Workout Graph
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