Ralf Hermann 32:03 row
6,424
Meters
32:03.8
Time
2:29.7
Pace
350
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 113 |
November 06, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.8 | 6,424 | 2:29.7 | 104 | 654 | 350 | 24 | 132 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 109 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 119 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 130 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 25 | 137 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 146 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 23 | 147 |
| 32:03.8 | 412 | 2:30.2 | 103 | 668 | 23 | 24 | 138 |
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Workout Graph
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