Ralf Hermann 56:54 row
9,022
Meters
56:54.3
Time
3:09.2
Pace
498
Calories
150
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
November 12, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.3 | 9,022 | 3:09.2 | 52 | 477 | 19 | 150 |
| 12:00.0 | 2,295 | 2:36.8 | 91 | 612 | 23 | 146 |
| 24:00.0 | 1,466 | 4:05.5 | 24 | 381 | 15 | 150 |
| 36:00.0 | 2,031 | 2:57.2 | 63 | 516 | 21 | 144 |
| 48:00.0 | 1,998 | 3:00.1 | 60 | 505 | 19 | 154 |
| 56:54.3 | 1,232 | 3:36.8 | 34 | 418 | 18 | 156 |
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Workout Graph
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