Ralf Hermann 46:45 row
9,151
Meters
46:45.0
Time
2:33.2
Pace
493
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 96 |
November 19, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 9,151 | 2:33.2 | 97 | 634 | 24 | 128 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 107 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 119 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 121 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 134 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 143 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 130 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 115 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 133 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 133 |
| 46:45.0 | 323 | 2:42.5 | 82 | 580 | 29 | 152 |
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Workout Graph
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