Ralf Hermann 46:48 row
9,025
Meters
46:48.7
Time
2:35.6
Pace
480
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 106 |
December 02, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.7 | 9,025 | 2:35.6 | 93 | 615 | 480 | 24 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 46:48.7 | 362 | 2:30.1 | 103 | 662 | 20 | 23 |
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Workout Graph
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