Ralf Hermann 30:24 row
6,022
Meters
30:24.4
Time
2:31.4
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 105 |
January 03, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 6,022 | 2:31.4 | 101 | 643 | 326 | 23 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 30:24.4 | 74 | 2:44.8 | 78 | 590 | 4 | 20 |
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Workout Graph
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