Ralf Hermann 43:30 row
8,286
Meters
43:30.0
Time
2:37.4
Pace
439
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 105 |
January 05, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.0 | 8,286 | 2:37.4 | 90 | 608 | 439 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 |
| 43:30.0 | 621 | 2:49.0 | 72 | 549 | 32 | 23 |
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Workout Graph
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