Ralf Hermann 41:21 row
8,021
Meters
41:21.5
Time
2:34.6
Pace
429
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 109 |
January 08, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.5 | 8,021 | 2:34.6 | 95 | 622 | 429 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 41:21.5 | 248 | 2:44.3 | 79 | 574 | 13 | 23 |
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Workout Graph
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