Ralf Hermann 53:02 row
10,123
Meters
53:02.9
Time
2:37.2
Pace
570
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 114 |
February 04, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.9 | 10,123 | 2:37.2 | 90 | 610 | 22 | 139 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 25 | 131 |
| 24:00.0 | 2,300 | 2:36.5 | 91 | 614 | 23 | 124 |
| 36:00.0 | 2,287 | 2:37.4 | 90 | 608 | 22 | 147 |
| 48:00.0 | 2,207 | 2:43.1 | 81 | 577 | 21 | 136 |
| 53:02.9 | 888 | 2:50.5 | 71 | 542 | 24 | 160 |
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Workout Graph
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