Ralf Hermann 1:00:05 row
12,310
Meters
1:00:05.7
Time
2:26.4
Pace
681
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 99 |
February 19, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 12,310 | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 1:00:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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