Ralf Hermann 58:17 row
7,021
Meters
58:17.5
Time
4:09.0
Pace
390
Calories
117
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 14 |
| Stroke Count | 865 |
| Drag Factor | 37 |
May 13, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.5 | 7,021 | 4:09.0 | 23 | 377 | 14 | 117 |
| 12:00.0 | 2,335 | 2:34.1 | 96 | 628 | 24 | 124 |
| 24:00.0 | 1,927 | 3:06.8 | 54 | 484 | 19 | 126 |
| 36:00.0 | 1,374 | 4:22.0 | 19 | 366 | 14 | 113 |
| 48:00.0 | 1,385 | 4:19.9 | 20 | 368 | 15 | 88 |
| 58:17.5 | 0 | 136 |
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Workout Graph
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