Ralf Hermann 30:25 row
5,868
Meters
30:25.3
Time
2:35.5
Pace
313
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
June 05, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 5,868 | 2:35.5 | 93 | 620 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 30:25.3 | 42 | 5:01.1 | 13 | 344 | 10 |
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Workout Graph
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