Ralf Hermann 42:04 row
8,580
Meters
42:04.1
Time
2:27.0
Pace
475
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 129 |
June 16, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.1 | 8,580 | 2:27.0 | 110 | 678 | 25 | 127 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 108 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 120 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 111 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 147 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 117 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 135 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 124 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 130 |
| 42:04.1 | 425 | 2:26.0 | 112 | 687 | 28 | 152 |
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Workout Graph
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