Ralf Hermann 28:04 row
5,016
Meters
28:04.5
Time
2:47.9
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 96 |
October 16, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.5 | 5,016 | 2:47.9 | 74 | 594 | 278 | 23 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 700 | 140 | 24 |
| 24:00.0 | 2,336 | 2:34.1 | 96 | 645 | 129 | 23 |
| 28:04.5 | 180 | 11:19.1 | 1 | 132 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.