Ralf Hermann 30:24 row
5,849
Meters
30:24.9
Time
2:36.0
Pace
311
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 90 |
October 24, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 5,849 | 2:36.0 | 92 | 617 | 311 | 23 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 30:24.9 | 68 | 3:03.0 | 57 | 496 | 3 | 19 |
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Workout Graph
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