Ralf Hermann 19:36 row
3,779
Meters
19:36.6
Time
2:35.6
Pace
211
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 109 |
March 16, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 3,779 | 2:35.6 | 93 | 619 | 24 | 154 |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 25 | 158 |
| 19:36.6 | 1,303 | 2:55.2 | 65 | 523 | 23 | 150 |
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Workout Graph
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