Marcia Melincoff 20:00 row
2,712
Meters
20:00.0
Time
3:41.2
Pace
132
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 110 |
May 12, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,712 | 3:41.2 | 32 | 396 | 132 | 19 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 23 |
| 4:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 22 |
| 6:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 20 |
| 8:00.0 | 274 | 3:38.9 | 33 | 390 | 13 | 21 |
| 10:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 12 |
| 12:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 16 |
| 14:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 17 |
| 16:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 20 |
| 18:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 25 |
| 20:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 19 |
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Workout Graph
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