Marcia Melincoff 1x8:00/4:00r row
1,224
Meters
8:00.0
Time
3:16.0
Pace
61
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 12:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 131 |
May 23, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,224 | 3:16.0 | 46 | 459 | 18 | |
| 8:00.0 | 1,223 | 3:16.2 | 46 | 459 | 18 | |
| r598 |
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Workout Graph
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