Marcia Melincoff 3x750m/3:00r row
2,250
Meters
13:14.8
Time
2:56.6
Pace
114
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 22:14.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 130 |
May 29, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 2,250 | 2:56.6 | 64 | 518 | 22 | |
| 4:21.6 | 750 | 2:54.4 | 66 | 527 | 22 | |
| 4:25.1 | 750 | 2:56.7 | 63 | 518 | 23 | |
| 4:28.1 | 750 | 2:58.7 | 61 | 510 | 23 | |
| r1,451 |
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Workout Graph
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