Marcia Melincoff 3x750m/1:00r row
2,250
Meters
13:41.5
Time
3:02.5
Pace
113
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 16:41.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 146 |
May 31, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 2,250 | 3:02.5 | 58 | 497 | 21 | |
| 4:35.8 | 750 | 3:03.8 | 56 | 493 | 21 | |
| 4:29.0 | 750 | 2:59.3 | 61 | 508 | 21 | |
| 4:36.6 | 750 | 3:04.4 | 56 | 492 | 21 | |
| r484 |
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