Marcia Melincoff 4x2:00/1:00r row
1,394
Meters
8:00.0
Time
2:52.1
Pace
69
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 131 |
May 27, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,394 | 2:52.1 | 69 | 517 | 23 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 23 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 25 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 24 | |
| r663 |
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Workout Graph
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