Marcia Melincoff 11x0:30/1:30r row
922
Meters
5:30.0
Time
2:58.9
Pace
46
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,077 |
| Overall Time | 22:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 97 |
June 30, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 922 | 2:58.9 | 61 | 510 | 21 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| r2,155 |
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Workout Graph
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