Marcia Melincoff 20:00 row
2,915
Meters
20:00.0
Time
3:25.8
Pace
141
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 91 |
September 21, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,915 | 3:25.8 | 40 | 438 | 20 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 25 |
| 4:00.0 | 277 | 3:36.6 | 34 | 418 | 21 |
| 6:00.0 | 293 | 3:24.7 | 41 | 440 | 20 |
| 8:00.0 | 272 | 3:40.5 | 33 | 412 | 21 |
| 10:00.0 | 290 | 3:26.8 | 40 | 436 | 13 |
| 12:00.0 | 302 | 3:18.6 | 45 | 453 | 18 |
| 14:00.0 | 300 | 3:20.0 | 44 | 450 | 18 |
| 16:00.0 | 268 | 3:43.8 | 31 | 407 | 22 |
| 18:00.0 | 297 | 3:22.0 | 42 | 446 | 25 |
| 20:00.0 | 334 | 2:59.6 | 60 | 507 | 19 |
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Workout Graph
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