Marcia Melincoff 4:05 row
489
Meters
4:05.2
Time
4:10.7
Pace
24
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 175 |
November 24, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.2 | 489 | 4:10.7 | 22 | 376 | 17 |
| 4:05.2 | 489 | 4:10.7 | 22 | 376 | 17 |
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