Marcia Melincoff 2x1:00/r row
189
Meters
2:00.0
Time
5:17.4
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 189 |
| Overall Time | 2:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 11 |
| Stroke Count | 21 |
| Drag Factor | 102 |
December 28, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 189 | 5:17.4 | 11 | 337 | 11 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 1 |
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Workout Graph
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