Marcia Melincoff v1000m/2:00r...3 row
1,750
Meters
9:48.6
Time
2:48.1
Pace
89
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 15:48.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 103 |
December 23, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 1,750 | 2:48.1 | 74 | 553 | 20 | |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 20 | |
| r: 2:00 | 47 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 20 | |
| r: 2:00 | 35 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 20 | |
| r: 2:00 | 166 | |||||
| r248 |
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Workout Graph
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