Marcia Melincoff 3:00 row
311
Meters
3:00.0
Time
4:49.3
Pace
16
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 100 |
December 23, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 311 | 4:49.3 | 14 | 320 | 16 | 15 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 17 |
| 2:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 15 |
| 3:00.0 | 64 | 7:48.7 | 3 | 240 | 4 | 13 |
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Workout Graph
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