Marcia Melincoff 4x500m/1:00r row
2,000
Meters
13:01.3
Time
3:15.3
Pace
100
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 17:01.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 106 |
January 18, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 2,000 | 3:15.3 | 47 | 461 | 17 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 18 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 17 | |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 17 | |
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 17 | |
| r56 |
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Workout Graph
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