Marcia Melincoff 24:05 row
4,019
Meters
24:05.1
Time
2:59.7
Pace
203
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 103 |
January 17, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.1 | 4,019 | 2:59.7 | 60 | 507 | 19 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 24:05.1 | 642 | 3:10.8 | 50 | 473 | 18 |
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Workout Graph
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